For a number of reasons, one might wake up with muscle tightness, bulging, or hardness in muscles. This is known as muscle spasm. Various body parts could be affected but are common in the hands, feet, arms, and abdomen. Quadriceps, hamstrings, and calves too can be affected. While most people do not understand it, vigorous exercising and sports could be a reason for muscle spasms. The pain experienced could be alleviated through gentle stretching, rest, patience and massage on the affected muscle.
Various chronic muscle conditions such as multiple sclerosis, McArdle’s disease, and muscular dystrophy are leading causes of side effects that result into muscle spasms. The sudden increase in weight for pregnant women is also a risk factor. Uterine contractions during menstruation cause muscle cramps.
Natural ways of relieving muscle spasm
Use of herbs
Ancient herbs like chamomile are known to have effective pain relieve properties for treating various ailments. Muscle spasms can be effectively handled using this herb. It contains over 36 flavonoids, which are anti-inflammatory properties. Massage, the muscle with chamomile oil, to relieve the spasms.
One of the natural ways of dealing muscle spasms is to fight the effects of vigorous sporting activities. This could result in muscle stress. Cherry juice has reliable anti-inflammatory properties that can fight the muscle pain for athletes. Taking a glass of this juice helps to avert post-run pains.
This is a sweet and natural way to relax your tensed muscles. These berries contain antioxidants and anti-inflammatory effects so as to effectively detoxify and relieve the pain in the muscles. It is recommended that you take strawberry smoothie before and after your exercises. This promotes muscle recovery once damaged.
Lack of sufficient vitamin D in the body could result in regular muscle spasms or pain. You can take the essential vitamin in various forms: liquids, tabs, and capsules. Foods like eggs, fish, and fortified milk also have enough of vitamin D. Natural sunlight that is not intense is a source of the vitamin as well.
This is a very important mineral in the body. It helps to maintain a normal muscle as well as nerve function. Lack of the mineral could cause muscle pains; though it is rare. Bananas, legumes, almonds, and brown rice contain enough of the mineral.
Taking sufficient rest and consulting your trainer for a regulated exercise is the best way to relax and heal muscle spasms.